Low self-esteem is frequently at the root of personal problems. The self-esteem programme is designed to provide positive help to participants in achieving a more confident attitude to life. We offer a therapy programme which is tailor made for each individual and consists of three stages.

		A number of one-to-one sessions focusing on self-consciousness, lack of confidence, self dislike (physical or otherwise), indecisiveness and how these obstacles can be overcome achieving a stronger sense of self and self-assurance.
		After the one-to-one sessions, the programme continues with participation in a small group. The understanding gained in the therapy sessions can be applied with others who have had similar problems, but are in the process of overcoming them, in a supportive environment.
		There is then the opportunity to join a larger group of people who have been through the same programme, in a friendly and sociable atmosphere. Here members can make social and supportive contacts with any other participants in the group.

When the programme has been completed the experience and confidence gained can be positively applied to all life's situations.

Fees for one-to-one sessions are negotiated with the therapist on a sliding scale.

Taking Things Further

We offer a free assessment for anyone wanting to take part in any of our activities. See Taking Things Further.